Wednesday, January 14, 2009

Toss the Tube

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The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Wednesday, January 14, 2009

Toss the Tube

Keep a TV log and write down how many hours you spend watching the tube. Then try spending half of that time doing something good for your body, like walking or dancing.

Get more of my tips here >>


More on TV Workouts
  • Dance while watching TV
  • A 1-minute workout that works
  • The Capoeira workout
  • Click Here!
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