4 Ways to Beat the Winter Blues

Depression January 15, 2009
4 Ways to Beat the Winter Blues Don't let Old Man Winter get you down If you struggle with depression, it's not uncommon to feel symptoms flare during the winter months. Discover 4 ways to beat the winter blues and start feeling like yourself again. Plus: Did you know that recent studies have shown that regular exercise can help banish the blues as well as medication? Get started with our 6 week Community Challenge today! To your health, Michele Bloomquist Newsletter Editor, Your Total Health This Week's Most Popular Features Do antidepressants really work? 13 things you should know about depression Decode your health woes Test your depression IQ The different types of depression Lose Weight for Good! Join the NeverSayDiet Community Challenge and get daily tips and support to help you shed those pounds and keep them off. No more fad dieting! YourTotalHealth Special Offers Looking for information on product discounts, promotions and special offers from YourTotalHealth and its sponsors? Click here and you'll be signed up automatically. ADVERTISEMENT	NEWSLETTERS Click to sign up in one click! Women's Wellness: Need-to-know information for your health and wellness Emotional Health :Information on issues affecting emotional health and well-being Health & Wellness: General health and wellness tips for you and your family More free newsletters>>> VIDEOS Finding the right doctor Coping with perimenopause The anatomy of a wrinkle, gray hair ADVERTISEMENT
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