Thursday, January 15, 2009

4 Ways to Beat the Winter Blues


January 15, 2009

4 Ways to Beat the Winter Blues
Don't let Old Man Winter get you down
If you struggle with depression, it's not uncommon to feel symptoms flare during the winter months.

Discover 4 ways to beat the winter blues and start feeling like yourself again.

Plus: Did you know that recent studies have shown that regular exercise can help banish the blues as well as medication? Get started with our 6 week Community Challenge today!

To your health,

Michele Bloomquist
Newsletter Editor, Your Total Health

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