Monday, January 12, 2009

Take a Ride

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The Daily Motivator: tough-love tips from coach Amy Bento
Daily Motivator Tip for Monday, January 12, 2009

Take a Ride

Apprehensive about going to the gym? Oh, stop being such a scaredy-cat. Workouts often feel like a roller-coaster ride. You're nervous going in, but energized afterward -- and want to ride again.

Get more of my tips here >>


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