Tuesday, January 13, 2009

A Pat on the Back

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The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Tuesday, January 13, 2009

A Pat on the Back

Little changes lead to big differences. Substitute juice with water or take a short walk each day. When you're done, give yourself a tasty low-cal treat. Good for you!

Get more of my tips here >>

More on Staying Healthy
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