Tuesday, January 6, 2009

Don't Eat Away Your Troubles


The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Tuesday, January 6, 2009

Don't Eat Away Your Troubles

Ever tried to eat away a bad day? Don't beat yourself up about it. Forgive your lapse, but recognize why it happened, and come up with a strategy to prevent it in future situations.

Get more of my tips here >>


More on Emotional Eating
  • End emotional eating
  • Are you an emotional eater?
  • Finding comfort in comfort foods
  • Click Here!
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