Friday, January 9, 2009

Walk for Weight-loss

The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Friday, January 9, 2009

Walk for Weight-loss

If you're a walker, don't try to force yourself to become a marathon runner. Work with what you've been given-not against it.

Get more of my tips here >>

More on Walking
  • Walk right in 5 steps
  • Walk on, Rock on: 20 min workouts
  • Walk it off in no time
  • Click Here!

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