Wednesday, January 7, 2009

Small Changes, Big Differences


The Daily Motivator: support from coach Jessica Smith
Daily Motivator Tip for Wednesday, January 7, 2009

Small Changes, Big Differences

Make the decision to make one small change, every day for 90 days. Studies show it takes 90 days to create a habit. You'll be amazed at what can happen in just three short months.

Get more of my tips here >>


More on Healthy Dieting
  • Join the Small Diet Changes, Big Differences Challenge
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