Wednesday, January 7, 2009

Clean to Get Lean

A Tip-A-Day
A Tip-A-Day for Wednesday, January 7, 2009

Clean to Get Lean

"My favorite way to work out, that is actually multi-tasking, is housework. Vacuuming really helps me work up a sweat and cleaning the tub helps me get a lot of stretching in. I do deep knee bends when I clean the baseboards and I do squats when I organize the lower cupboards in the kitchen."
—Amy, Charleston

Read full tip here >>

More Tips to Stay Healthy
  • Join the NeverSayDiet Community Challenge
  • Dance, baby, dance
  • TV dance marathon
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