Wednesday, December 24, 2008

Working Out High Cholesterol



Cholesterol

December 24, 2008

Taking the Next Step
Sometimes Cholesterol Control Means Breaking a Sweat

Try some exercise! So you've changed your diet, but your cholesterol numbers are stubbornly holding steady. It may be time to add a little exercise to your life. But exercise doesn't have to be a drag. Try choosing one of 31 types of exercises in our A-Z guide to exercises. Exercise isn't just good for your cholesterol, it is also proven to have a direct impact on your heart health.

See if you're a cholesterol expert by taking our Cholesterol Quiz!

Connect: You don't have to reshape your diet alone. Find out how other people are controlling their cholesterol with exercise on the Heart Health message boards.

The Latest on Cholesterol

Lower Your Heart Risk

If your concerned about your heart-health, there's really nothing better you can do than quitting smoking. Learn how to do it once and for all with the Smoking Cessation Health Corner

Thinking About Weight Loss Surgery?
Find out how surgery is helping people to lose weight and live longer, healthier lives.

NeverSayDiet Community Challenge
Sign up for the six-week Community Challenge and get daily exercise and nutrition assignments from a personal trainer and a nutritionist so you can make your New Year's resolution a reality this year.

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