Working Out High Cholesterol

Cholesterol December 24, 2008
Taking the Next Step Sometimes Cholesterol Control Means Breaking a Sweat So you've changed your diet, but your cholesterol numbers are stubbornly holding steady. It may be time to add a little exercise to your life. But exercise doesn't have to be a drag. Try choosing one of 31 types of exercises in our A-Z guide to exercises. Exercise isn't just good for your cholesterol, it is also proven to have a direct impact on your heart health. See if you're a cholesterol expert by taking our Cholesterol Quiz! Connect: You don't have to reshape your diet alone. Find out how other people are controlling their cholesterol with exercise on the Heart Health message boards. The Latest on Cholesterol Never Say Diet! Video: How to Control Your Cholesterol News: Bad Bosses Are Hard on the Heart News: Gasping Is Good When It Comes to Cardiac Arrest Lower Your Heart Risk If your concerned about your heart-health, there's really nothing better you can do than quitting smoking. Learn how to do it once and for all with the Smoking Cessation Health Corner Thinking About Weight Loss Surgery? Find out how surgery is helping people to lose weight and live longer, healthier lives. NeverSayDiet Community Challenge Sign up for the six-week Community Challenge and get daily exercise and nutrition assignments from a personal trainer and a nutritionist so you can make your New Year's resolution a reality this year. ADVERTISEMENT	NEWSLETTERS Click to sign up in one click! Digestive Health : Up-to-date digestive, GI and heartburn information Heart Health: Need-to-know information for a healthy heart Diabetes : The latest diabetes news and information More free newsletters>>> VIDEOS Losing sleep over money woes? Is your house making you sick? Healthiest supermarkets in the U.S. ADVERTISEMENT
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