Best Bets for a Healthy 2009

Health & Wellness December 25, 2008
Staying Healthy Amid the Turmoil Exercise and Other Health Benefits for the New Year What are the best ways to manage your health in 2009? You can start with the Never Say Diet community challenge. Keep mentally healthy too and don't let money make you crazy in a bad economy. Nature can help there too. On the Boards Here's a sampling of the talk on the iVillage message boards: Getting Fit in Your 20s: Looking for someone to help motivate me Latest Diets & Workouts: Looking for a good ab workout Fitness & Health:How many calories am I burning? Getting Fit in Your 40s and Beyond: Exercise when you're short on time Losing Weight: Do you chart your progress? NeverSayDiet Community Challenge Sign up for the six-week Community Challenge and get daily exercise and nutrition assignments from a personal trainer and a nutritionist so you can make your New Year's resolution a reality this year. Enter the "Tummy Talk" Sweepstakes Win weekly prizes and a chance to win a $2,500 spa gift certificate. ADVERTISEMENT	NEWSLETTERS Click to sign up in one click! Children's Health : Latest news and information about children's health issues Cholesterol :Advice and information to help lower your cholesterol Depression : Updates on depression and mental health treatment More free newsletters>>> VIDEOS The facts about uterine fibroids Coping with perimenopause Losing sleep over money woes? ADVERTISEMENT
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