Wednesday, December 24, 2008

About Today: How to Be Happy

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  from Jen Hubley
By this time, we've mostly got the holiday planning things under control. Presents are bought, maybe even wrapped. The house is as clean as it's going to get. Perhaps you've got some Christmas carols going. Maybe even a log in the fireplace, if you have one. The meat or meat substitute meal of your choice may even be simmering away in the oven. Your goal now? Make it through Christmas without going Jerry Springer on your relatives.

 
In the Spotlight
How to Be Happy
Think of it this way: The holidays are good practice for the coming year. It you can think on the bright side and keep your stress levels as low as possible during the crazy Christmas season, you can do just about anything.

 
           More Topics
Is Your Stress Unhealthy?
Not all stress is bad stress. Sometimes, it's the only thing motivating you to get things done. (For example, the stress of worrying about my Mom giving my living room the white glove test is just about the only thing that could induce me to dust.)

 
5 Stress Relievers for Busy People
This is the stress relieving strategy I need most: "Learn to say no." Can I make that my New Year's resolution?

 
 
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