Tuesday, December 23, 2008

Burn to Earn


Curb Your Cravings
Daily Tip for Monday, December 22, 2008

Burn to Earn

Sometimes you just can't resist. A slice of pumpkin pie (about 316 calories). A Christmas cookie... or five (about 250 calories each). And you know what? That's okay. Because it's all about making better choices, not living without. Just keep in mind that every sweet indulgence comes with a trade-off. Earn a little wiggle room and burn off your decadent holiday treats by:
  • Ice-skating (450 calories per hour)
  • Wrapping gifts while standing up to burn more (300 calories per hour)
  • Selecting and dragging home the tree (156 calories per hour of shopping; 150 calories for 20 minutes of dragging)
  • Decorating the tree (320 calories for two hours)

More on Staying Healthy
  • Join the NeverSayDiet Community Challenge
  • Snack on healthy food
  • Busy? You can still eat healthy
  • Click Here!
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