Wednesday, December 31, 2008

About Today: Resolve to Be Nicer... to Yourself

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  from Jen Hubley
This year, I totally forgot to make a New Year's resolution. I like to think it's because I've been so good all year long, there's simply no room for improvement. (Ha, ha, ha - sorry. I almost made it through that statement with a straight face.)

 
In the Spotlight
5 Worst Responses to Stress
My worst habit this past year has definitely been making stressful situations worse by forgetting to take care of myself. For example, the first item on this list looks familiar: I drink about a gallon of coffee a day when I'm under pressure. And then, of course, I wonder why I'm jittery.

 
           More Topics
Fun Ways to Live Longer
Eat your veggies, blah, blah, blah. If you're tired of hearing about the boring stuff you need to do in order to be healthier in the new year, this is the article for you. Sample suggestion: eat dark chocolate.

 
How to Make Goals That Stick
If you need to set an all-caps GOAL for the coming year, the trick is to be as specific as possible. (It also doesn't hurt if you pick something realistic. For example, you probably won't lose 30 pounds in January, and if you do, please go to the hospital immediately.)

 
 
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