Give Your Food Frenemies the Silent Treatment

Daily Tip for Wednesday, December 31, 2008 Give Your Food Frenemies the Silent Treatment Raise your hand if this has happened to you: You're doing it. You're taking steps toward a healthier lifestyle and announce to your friends, no thanks, no second cocktail for you, you're trying to watch what you eat, and BAM! You're met with a flurry of frustrating backtalk. Oh, you don't need to lose any weight, you're perfect the way you are. Don't go on a diet! When that happens, consider going into stealth mode. It's easy to stay on track by silently making mental notes about your food choices. There's no need to make any announcements. By avoiding diet talk at meals, you'll silence your food frenemies and feel confident and empowered in your choice to eat right. More Tips to Stay Healthy Join the NeverSayDiet Community Challenge Lose weight without dieting Best foods for energy [ADVERTISEMENT] Manage Your Subscriptions You are subscribed as fpac.rangola@blogger.com. To unsubscribe from this newsletter, please click here or visit https://subscriber.ivillage.com/funnels/6. Privacy Policy | Email Help | http://www.ivillage.com iVillage Inc., 904 Sylvan Avenue, 2nd Floor, Englewood Cliffs, NJ 07632| © iVillage Inc., 2008. All Rights Reserved.