Wednesday, December 31, 2008

Give Your Food Frenemies the Silent Treatment


Curb Your Cravings
Daily Tip for Wednesday, December 31, 2008

Give Your Food Frenemies the Silent Treatment

Raise your hand if this has happened to you: You're doing it. You're taking steps toward a healthier lifestyle and announce to your friends, no thanks, no second cocktail for you, you're trying to watch what you eat, and BAM! You're met with a flurry of frustrating backtalk. Oh, you don't need to lose any weight, you're perfect the way you are. Don't go on a diet! When that happens, consider going into stealth mode. It's easy to stay on track by silently making mental notes about your food choices. There's no need to make any announcements. By avoiding diet talk at meals, you'll silence your food frenemies and feel confident and empowered in your choice to eat right.

More Tips to Stay Healthy
  • Join the NeverSayDiet Community Challenge
  • Lose weight without dieting
  • Best foods for energy
  • Click Here!
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