Thursday, December 18, 2008

About Today: How to Work out While Traveling

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  from Jen Hubley
I am considering switching gyms - not because there's anything wrong with the one I go to now, but because I haven't been there in so long, it's getting embarrassing. I think I'd prefer to pretend I moved, and just start over fresh somewhere else.

 
In the Spotlight
Quick Tips for Holiday Exercise
I have good intentions. It's just that, this time of year, there's always something that's a higher priority than working out. Which seems fine right now, but come January first, it's going to hard to convince myself that even my belts have shrunk.

 
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How to Workout When You're Traveling
The hardest time to stay fit is when you're on the road. For one thing, you're not going to want to pack your free weights.

 
How Many Calories Do You Need?
The real problem is that I just tend to eat more this time of year, and not only on Christmas Day. The office is awash in cookies and treats, and there are hundreds (OK, tens) of parties to go to, all with buffets just calling my name.

 
 
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