Thursday, December 18, 2008

10 Lifesaving Foods. Plus, Enter to Win a $450 Celebrity Fit Bag!

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WD Health Newsletter | December 18, 2008 |10 Lifesaving Foods. Plus, Enter to Win a $450 Celebrity Fit Bag!

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4 Moves to a More Flexible You

Start improving your flexibility now with these easy
stretching moves

If you have trouble touching your toes—or even bending down while standing to tie your shoelaces—it's time to work on your flexibility. Stefan Aschan, New York... Read Full Story

Read More About: fitness

10 Lifesaving Foods

Protect yourself against cancer with these antioxidant- and vitamin-rich foods

According to research, these 10 foods can help protect against a variety of cancers, says nutritionist Dave Grotto, RD, LDN, author of 101 Foods That Could Save Your... Get the Recipes

Read More About: nutrition

16 Ways to Beat Arthritis

Follow our sure-fire strategies to relieve joint pain, inflammation, swelling and more

Arthritis, which has been diagnosed in more than 46 million Americans, refers to a set of over 100 diseases and conditions that cause pain, aching and stiffness around... Read Full Story

Read More About: arthritis

Hidden Holiday Health Hazards

Kid-proof your house from a few commonly overlooked
holiday pitfalls

You’ve banned kid-unfriendly candles and tree decorations, but don’t forget about these lesser-known perils. Click through for the full article! ... Read Full Story

Read More About: safety

Celebrity Fit Bag Giveaway

Enter to win a Baggu Celebrity Fit Bag chockful of organic beauty and health products, from Avalon Communications

Number of Prizes: 1 | Expires: Jan 19, 2009 | ARV: $450

 

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