Monday, January 5, 2009

Push Yourself


A Tip-A-Day
A Tip-A-Day for Monday, January 5, 2009

Push Yourself

"It's important to get your blood moving almost every day even if you are injured. I recently went through surgery on my jaw and was bed-ridden for over a week. Even though I couldn't run or go to the gym, I still made sure that I took a walk everyday."
—Haley, Philadelphia

Read full tip here >>


More Tips to Stay Healthy
  • Join the NeverSayDiet Community Challenge
  • Work out at home
  • Upper body express workout
  • Click Here!
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