Health: Exercise guidelines: 30 minutes a day, five days a week

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Cover Story Exercise guidelines: 30 minutes a day, five days a week The federal government issues new exercise guidelines for basic and moderate health. The guidelines also clarify those guidelines for people with specific health concerns, such as pregnancy, cancer, diabetes and osteoarthritis.
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Mental Health Today Avoiding emotional meltdown during time of crisis: "Ask yourself, what can I learn from this situation? We can't change the world condition, but we can change our reaction and response to these changes and uncertainty."		Fitness DeKalb teacher uses yoga to calm students When Joan Ray wants her students to quiet themselves like a tree, she often instructs them to pose like one.
More Health Headlines Open enrollment season is back amid bad economy Gwinnett hospital takes a swing at 'Wii-hab' Therapy booms as economy sinks Parents press states for autism insurance laws Strong growth in Medicaid anticipated		Fit To Eat Meat-eaters can 'flex' their veggie-lover side Are you a semi-vegetarian? Today, there's a new term for it: "Flexitarian"
Video Library Conquering Math		Health Questions?search our archives OR search local healthcare providers on kudzu.com
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