Wednesday, December 17, 2008

Craving Your Faves?


Curb Your Cravings
Daily Tip for Tuesday, December 16, 2008

Sophie's Apple-Stuffed Turkey Breast

Feeling a little leftover holiday spirit? If you've still got a craving for some of your faves, try this smart single-serving number from EatStrong nutritionist Sophie Pachella.
  • 1/2 cup chopped apple
  • 2 tablespoons shredded low-fat cheddar cheese
  • 1 tablespoon finely crushed walnuts
  • 1 skinless, boneless turkey breast
  • 1 tablespoon Smart Balance spread
  • 1/4 cup dry white wine
  • 1/4 cup water
  • 1 tablespoon water
  • 1 teaspoon cornstarch
Combine apple, cheese and walnuts. Set aside. Flatten turkey breast by pounding between waxed paper to 1/4-inch thickness. Spread apple mixture over turkey breast, roll up and secure with toothpicks. Melt Smart Balance in a skillet over medium heat. Brown the turkey on each side, then add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes until meat is no longer pink. Transfer to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over the turkey.

More Holiday Fun
  • How to keep the pounds off this holiday
  • It's okay to slip (a little!)
  • In the season to lose weight
  • Click Here!
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