Republic of Angola (Xyami)

Monday, January 12, 2009

Take a Ride


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The Daily Motivator: tough-love tips from coach Amy Bento

Daily Motivator Tip for Monday, January 12, 2009

Take a Ride

Apprehensive about going to the gym? Oh, stop being such a scaredy-cat. Workouts often feel like a roller-coaster ride. You're nervous going in, but energized afterward -- and want to ride again.

Get more of my tips here >>

More on Staying Healthy

Dance it off fast

Work out, stay in

Upper-body express workout


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"Me" Workout Time


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A Tip-A-Day for Monday, January 12, 2009

"Me" Workout Time

"I found a gym through some of my girlfriends that has FREE childcare while you work out. How could I pass that up? So the kids have a blast with their friends, and I get two whole hours to myself to work out."
—Tasha, Las Vegas

Read the full tip here >>

More Tips to Stay Healthy

Join the NeverSayDiet Community Challenge

A 1-minute workout that works

The hoopdance workout


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6 Weeks to a Healthier You

Live Longer, Live Better
January 12, 2009

6 Weeks to a Healthier You
Resolve to take better care of yourself in '09

Even if your New Year's resolutions are already long forgotten, start fresh today and improve your health in just 6 weeks with our latest Community Challenge.

Plus: Not sure where you stand? Discover your ideal weight, and learn which health tests you need this year.

To your health,

Michele Bloomquist
iVillage Staying Healthy Newsletter Editor

This Week's Most Popular Features

Healthier snack options

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VIDEOS

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10 Most Popular Stories of the Week

10 Most Popular Stories from TIME.com
Monday, January 12, 2009
----------------------------------------------------------------------

1.Can Israel Survive Its Assault on Gaza?
By Tim McGirk / Jerusalem
The assault, no matter how it ends, will not ease the Jewish stat
e's existential anxiety. Peace, not war, is its only hope
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time1-22

2.The Mystery of Borderline Personality Disorder
By John Cloud / Seattle
People with borderline personality disorder are some of psycholog
y's hardest cases. Many commit suicide. But recent treatment adva
nces are unlocking what was once a mystery illness
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time2-22

3.Sharks Rampage in Australia
By Rory Callinan
An unusual series of shark attacks, one fatal, reignites debate o
ver the country's efforts to preserve shark populations
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time3-22

4.The Bush Administration's Most Despicable Act
By Joe Klein
Bush's sanctioning of torture was his most callous, despicable ac
t. It should be his lasting legacy
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time4-22

5.Why Are Deer Being Smuggled into Texas?
By Hilary Hylton / Austin
The hunting industry is going for more trophy-worthy prey, prompt
ing some to import illegal stock -- along with the threat of dise
ase
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time5-22

6.Why I Would Vote No On Pot
By Sanjay Gupta

http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time6-22

7.The Great California Fiscal Earthquake
By Kristin Kloberdanz / Modesto
The state is facing a gigantic deficit, and life in the country's
richest and most populous state isn't going to be the same
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time7-22

8.Where Has Bernie Madoff Buried His Loot?
By Robert Chew
The government guesses Madoff's liquid assets to be $850 million,
but he could have hidden money
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time8-22

9.The Truth About Women, Money and Relationships
By Andrea Sachs
Editor Hillary Black explores the mysteries of women and money in
her new anthology, The Secret C
urrency of Love: The Unabashed Truth about Women, Money, and Rela
tionships.
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time9-22

10.The Milky Way: Bigger, Faster, Better Understood
By Danielle Dowling
A clutch of recent studies reveal more about our home galaxy than
scientists previously knew
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time10-22

----------------------------------------------------------------------
Pictures of the Week
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time11-22

GriefColleagues of Israeli army Staff Sgt. Alex Mashavisky, kille
d during combat in Gaza, mourn over his grave during his funeral
in eer Sheva, Israel.

----------------------------------------------------------------------
Weekly Specials
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time12-22

* Photo Essays
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time13-22
* Quotes of the Day
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time14-22
* Special Reports
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time15-22
* TIME Blogs
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time16-22

----------------------------------------------------------------------

In This Week's Issue
Table of Contents

*Can Israel Survive Its Assault on Gaza?
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time17-22
*Great Movie Performances
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time18-22
1_1870283,00.html
*The Mystery of Borderline Personality Disorder
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time19-22
*The Compelling Case For Big Government
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time20-22
*E-Waste Not
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time21-22
*What's Cooking? Bacon, For Dessert
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time22-22
*Can Apple Survive Without Jobs?
http://time.chtah.com/a/tBJa3AYBASRffB7SaZ7$zuyzVq4/time23-22
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The BridgeMaker

The Most Dangerous Word

Posted: 12 Jan 2009 05:22 AM CST

"Waiting for the fish to bite or waiting for wind to fly a kite. Or waiting around for Friday night or waiting perhaps for their Uncle Jake or a pot to boil or a better break or a string of pearls or a pair of pants or a wig with curls or another chance. Everyone is just waiting." - Dr. Seuss

Tomorrow. Tomorrow is the most dangerous word. When we make the choice to put something off until tomorrow, we are missing the opportunity to live fully in the present; to live in the here and now; to live this day.

None of us have a guaranteed ticket punched for tomorrow. What we are guaranteed, however, is this day. We shouldn't miss the chance to live each day to its fullest and without regret.

We should strive every day to tell our spouses and partners we love them. We should hug our children and tell them we love them, too. At work, we can look for opportunities to thank our co-workers, supervisors and our customers. In our quiet moments, we should celebrate and rejoice all of our personal victories – no matter how large or small.

The word tomorrow is dangerous because it implies today is not the right day to do what's on our minds. Tomorrow suggests we can wait and risk not sharing our gifts with others. Using the word tomorrow can often silence our hearts' desires by one more day.

What will you do today?:

Today you can be a person of choice and begin to live life on your terms.
Today you can find peace and give yourself whatever makes you feel free.
Today you can choose to tell the people in your life how much you love them.
Today you can choose to live as if it were your last day on this earth.
Today you can choose to confront your fears and take that first small step out of your comfort zone and into the area of growth and success that awaits you.
Today you can choose to live with a joyful and peaceful heart because you know, deep-down, you are worthy of asking for what you want, and receiving it.
Today is yours to conquer and begin to silence the fears echoing in your mind that has been reverberating with self-doubt for far too long and has kept you from being who you are meant to be.

While it's true that just one day will not give you enough time to do everything you want to do, or to get everything you want to get, committing to living each day to the fullest will certainly begin the process.

Your value is not measured by what you have done in the past, or by what has happened to you, or by where you have come from; your true value is measured by where you are going, by what is waiting for you, and by committing to moving forward.

Today is the day you can begin to move forward. You don't have to wait any longer and you don't have to wait for tomorrow. Waiting is dangerous because tomorrow may never arrive.

Begin today, right now.

If you enjoy the content found here, please join The BridgeMaker on Facebook. I appreciate your support. Also, be sure to visit the Ask page to read what our readers are asking for in their life right now.

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