Tuesday, January 13, 2009

Mini Goals

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The Daily Motivator: tough-love tips from coach Amy Bento
Daily Motivator Tip for Tuesday, January 13, 2009

Mini Goals

Not losing weight as fast as you'd hoped? Quit your whining and start working harder. Focus on setting mini goals, like walking 20 minutes a day, which are easier to achieve.

Get more of my tips here >>


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    Baby, It's Cold Outside! Are You on a Hibernation Vacation?

    iVillage News
    January 13, 2009 - Newsletter

      Hibernation Vacation
    How to survive a not-so-wonderful winter wonderland

    Freezing temps, blistery winds and hours of shoveling—not exactly our idea of a winter wonderland. If the cold weather has put you into hibernation mode, here are ways you can ward off those winter doldrums:

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    • Heading out? Stay toasty and totally stylish with 10 winter accessories. Plus, learn how to tie your scarf seven ways.

    • You can save your dry skin with a shorter shower.
    Read on for 11 more protective steps.

    • The best thing about winter? Hot chocolate!
    Cozy up with a cup of these warm drinks.

    Vote: Do you have the winter doldrums?

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    Michele Laufik, Homepage Producer | iVillage

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    TIME Daily News 24/7

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    A Pat on the Back

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    The Daily Motivator: support from coach Jessica Smith
    Daily Motivator Tip for Tuesday, January 13, 2009

    A Pat on the Back

    Little changes lead to big differences. Substitute juice with water or take a short walk each day. When you're done, give yourself a tasty low-cal treat. Good for you!

    Get more of my tips here >>


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    Respect Yourself

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    The Daily Motivator: fun tips from virtual coach Marc Santa Maria
    Daily Motivator Tip for Tuesday, January 13, 2009

    Respect Yourself

    What's your favorite part of your body? Instead of focusing on what you don't like, honor your best feature. Say hallelujah to what you've been given.

    Get more of my tips here >>


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