A Treat with Nature

Please add @mail.ivillage.com to your address book. Need a hand? | Unsubscribe Daily Motivator Tip for Tuesday, January 20, 2009 A Treat with Nature You and I both want what's best for your body. So give it a treat and take it outdoors. Go explore the forest, ocean or mountains near where you live to feel energized and alive. Get more of my tips here >> More on Walking Power-walk weight loss Walking for beginners Walk to tone your thighs [ADVERTISEMENT] Manage Your Subscriptions You are subscribed as fpac.rangola@blogger.com. To unsubscribe from this newsletter, please click here or visit https://subscriber.ivillage.com/funnels/6. Privacy Policy | Email Help | http://www.ivillage.com iVillage Inc., 904 Sylvan Avenue, 2nd Floor, Englewood Cliffs, NJ 07632 | © iVillage Inc., 2009. All Rights Reserved.

Just Do It

Please add @mail.ivillage.com to your address book. Need a hand? | Unsubscribe Daily Motivator Tip for Tuesday, January 20, 2009 Just Do It Treadmills suck. Elliptical machines bore. Stairmasters blow. But do all three for just 10 minutes each and that half hour will fly by before you know it. Get more of my tips here >> More on Working Out Break it down In the season to lose weight Cut out those crunches [ADVERTISEMENT] Manage Your Subscriptions You are subscribed as fpac.rangola@blogger.com. To unsubscribe from this newsletter, please click here or visit https://subscriber.ivillage.com/funnels/6. Privacy Policy | Email Help | http://www.ivillage.com iVillage Inc., 904 Sylvan Avenue, 2nd Floor, Englewood Cliffs, NJ 07632 | © iVillage Inc., 2009. All Rights Reserved.

Lyric Inspiration

Please add @mail.ivillage.com to your address book. Need a hand? | Unsubscribe A Tip-A-Day for Tuesday, January 20, 2009 Lyric Inspiration "Music really gets me moving while working out. I like to listen to hip-hop music or other fast-paced songs. Specifically songs with lyrics that are inspirational to push me even harder." —Haley, Philadelphia Read the full tip here >> More Tips to Stay Healthy Join the NeverSayDiet Community Challenge Michelle Obama's got back Fitness toys under $20 [ADVERTISEMENT] Manage Your Subscriptions You are subscribed as fpac.rangola@blogger.com. To unsubscribe from this newsletter, please click here or visit https://subscriber.ivillage.com/funnels/6. Privacy Policy | Email Help | http://www.ivillage.com iVillage Inc., 904 Sylvan Avenue, 2nd Floor, Englewood Cliffs, NJ 07632 | © iVillage Inc., 2009. All Rights Reserved.

Bush Won't Pardon Libby | Bishop Robinson's Invocation | The Truth Behind Inauguration Costs

PEEK Newsletter January 20th, 2009 More blogs and video »

Bush Won't Pardon Libby By Amanda Terkel, Think Progress The right-wing has been mounting a fierce campaign to secure a pardon for Libby. Looks like it didn't work. Read more »   Inaugural Numbers: The Truth Behind Inauguration Costs By Steve Benen, Washington Monthly Something to keep in mind as this story makes the rounds. Read more »   Stars Come Out: Celebrity-Packed Pledge for Obama By Staff, Huffington Post Hollywood heavyweights make their pledges to Barack Obama. Read more »   Bono Gives Palestine an Inaugural Celebration Shout Out By John Nichols, The Nation This is "... an Irish dream, a European dream, an African dream ... an Israeli dream ... and also a Palestinian dream." Read more »   Biased Media: HBO Didn't Air Bishop Robinson's Invocation (But We've Got It) By Amanda Terkel, Think Progress Remember, this was the supposed salve on the wound to the LGBT community for the upcoming high-profile appearance of Rick Warren. Read more »   Statement of President-elect Barack Obama on Martin Luther King Day By twolf1, Firedoglake "We resolve that as we walk, we must walk together." Read more »   Bush Commutes the Sentences of Border Patrol Guards Who Shot Unarmed Man By Steve Benen, Washington Monthly Of all of Bush's end-of-presidency clemency decisions, this is easily the biggest. Read more »   So Long Bush: Good Riddance to Bad Rubbish By Melissa McEwan, Shakesville Don't let the door hitcha where Maude splitcha, Dubs. Read more »

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SEEKING EXECUTOR OF LAST WILL AND TESTAMENT

Dear Sir/Madam,

My name is Barrister Raul Jose Cliffton, an Attorney (Lawyer) to late Mr.Yaroslav Zojniuk.
I am writing to notify you of the TESTAMENT of my late client Mr.Yaroslav Zojniuk, a Ukrainian who unfortunately lost his life in the Madrid Bomb Blast on March 11, 2004, in Madrid-Spain.

PLEASE VISIT THE BELOW SITE:
http://news.bbc.co.uk/2/hi/europe/3500452.stm

The deceased (Mr.Yaroslav Zojniuk) was a prominent business man who travelled to Spain on business survey/holiday with his wife and their only daughter when they met their tragic death.

My client before his death made a deposit of Thirty Seven Million, Three Hundred Thousand United States Dollars (US$37,300,000.00) in his effort to set up a business in Europe.
However, I am searching for a trust worthy person or the relatives of the deceased regarding his deposit as the holding financial institution wants him to come forward for the endorsement of the re-investment documents.

This transaction is very confidential as I can re-draft his LAST WILL AND TESTAMENT to bear your name as the TRUSTEE & EXECUTOR. This transaction shall be executed under legitimate and legal procedures that will protect you from any breach of the Law.
It is in this regard that I decided to solicit your assistance, by presenting you as the Executor and Trustee (Next of Kin) to the deceased. Although, I have agreed on the following sharing ratios: 35% for your assistance and 65% for me but this is still open for negotiation.

Kindly revert back to me urgently on your kind interest to lay claim of the deposit with your Name,Telephone and Fax numbers,Present contact address,Occupation and Country of Residence for more information on how to release the inheritance sum via this email address: rauljosecliffton@gmail.com or rauljosecliffton@aim.com

Regards,
Raul Jose Cliffton (Barrister).
Attorney At Law.

CLAIM YOUR PRIZE:

CLAIM YOUR PRIZE:

Ref. No: WIN/008/05/10/MA
Prize. No: EULO/2907/908/06.

We wish to congratulate you over your email success in our computer
BALLOTING SWEEPSTAKE held on 15th January,2009. This is a scientific
computer game in which email addresses were used. It is a program aimed at
encouraging internet users; therefore you do not need to buy ticket for
it.

Your email address attached to Ticket number: CA0802, drew in the 2nd
category.You have been approved for the star prize of 1,000,000.00
EUROS(One Million EUROS).You are advised to keep your winning information
personal,so as to avoid double claims

For further inquiry,please contact our paying Bank,with your
Name,Telephone number and your winning information/details,to:
................................

Contact Email: bnksnsbv@aol.com
Contact Tel: +31-68-180-8350
Contact Person: Dr.Josep Young.
...............................

Congratulations once again.

Yours faithfully,
Sharon De Hof
Loterij Co-ordinator.
www.postcodeloterij.nl

Presspass - Sports Edition

	Charleston.net News Commercial Real Estate Residential Real Estate Subscribe to the Post & Courier Place a Classified Ad	Knysas finishing CSU career on positive note
			While the Charleston Southern team goes through a mid-season slump, having lost its last eight games to fall to 5-11 on the season, senior center Giedrius Knysas is more than holding his own. After showing flashes, but never reaching headline status during his first three seasons with the Buccaneers, Knysas has been the team's most consistent player during the recent skid.
		How will Wake Forest handle prosperity? Wake Forest more than passed the test for examiners wondering how the young Deacons would respond to their victory over national title favorite North Carolina on Jan. 11. Tigers assistant West heads West to Tulsa CLEMSON â€" Ron West will return to the sidelines, but not for Clemson. Tulsa coach Todd Graham announced Monday that West will join his staff as a co-defensive coordinator and linebackers coach. Spurrier hires former Volunteers RB Graham COLUMBIA â€" Playing the position in the Southeastern Conference must be a prerequisite for Steve Spurrier's running backs coaches at South Carolina. Continuing the trend Monday, Spurrier hired former Tennessee runner Jay Graham. Stingrays stumble on road Duluth, Ga. â€" Travis Morin's 12th goal of the season was not enough for the South Carolina Stingrays to avoid a 2-1 ECHL loss to the Gwinnett Gladiators on Monday at the Arena at Gwinnett Center.
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